191116 - “Dead Sprint”

November 16, 2019


 

Warm up:
Cardio
Mobility
Barbell Warm up
Build to WOD weight
 

WOD: 10 Rounds for time, teams of 2, partners alternate rounds
Rx:
20/15 cal bike
15 Deadlifts (185/135)
Scaled:
20/15 cal row
15 KB Deadlifts
Sport:
20/15 cal bike
15 Deadlifts (225/155)

Mobility:
Circle up

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