191119 - “Hangover”

(compare to 181107)

Warm up: Cardio Barbell Warm up Dry Run

Skill/Strength: 6x3 Back Squats

WOD: For time/7min Cut-off Rx: 21 Hang Squat Cleans (95/65) 10 Burpee Over Bar 15 Hang Squat Cleans (135/95) 10 Burpees Over Bar 9 Hang Squat Cleans (185/125) 10 Burpees Over Bar Scaled: 30RM or 35%, 20RM or 50%, 10RM or 65% Sport: (115/75), (155/105), (205/145)

Mobility: Couch Wall Glute