191121 - “Mumble and Groan”
Warm up: Cardio
WOD: 1 Round for time 400’ Sled Push (6/4) 200’ O/H KB Carry (53s/35s) 200’ Front Rack KB Carry (53s/35s) 200’ Farmers Carry (53s/35s) 800’ Sandbag Carry (75/50)
Mobility: Spine LAX Quad LAX
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