191121 - “Mumble and Groan”

Warm up: Cardio

WOD: 1 Round for time 400’ Sled Push (6/4) 200’ O/H KB Carry (53s/35s) 200’ Front Rack KB Carry (53s/35s) 200’ Farmers Carry (53s/35s) 800’ Sandbag Carry (75/50)

Mobility: Spine LAX Quad LAX