191121 - “Mumble and Groan” Warm up: Cardio WOD: 1 Round for time 400’ Sled Push (6/4) 200’ O/H KB Carry (53s/35s) 200’ Front Rack KB Carry (53s/35s) 200’ Farmers Carry (53s/35s) 800’ Sandbag Carry (75/50) Mobility: Spine LAX Quad LAX
Warm up: Cardio WOD: 1 Round for time 400’ Sled Push (6/4) 200’ O/H KB Carry (53s/35s) 200’ Front Rack KB Carry (53s/35s) 200’ Farmers Carry (53s/35s) 800’ Sandbag Carry (75/50) Mobility: Spine LAX Quad LAX