191123- "Buddy Snatch"

Warm up: Cardio Mobility

WOD: Teams of 2, 20 min AMRAP Rx: 16 DB Front Rack Lunges (50/35) 16 DB Snatches (50/35) 16 DB Front Rack Lunges 8 Ring Muscle ups Scaled: 16 DB FR Lunges (35/25) 16 DB Snatches (35/25) 16 DB FR Lunges 8 Burpee pull ups Sport: DB (75/50) **Break reps however athletes want, one person working at a time

Mobility: Circle up

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