191125 - “Toss Up”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: Front Squats 5-5-MAX @65,75,85% **Take percentages off of 90% of your 1RM**

WOD: 3 rounds for time/10 minute time cap Rx: 16 Wall Balls (20/14) 8 Burpees to plate Scaled: Air Squats 8 Burpees Sport: 20 Wall Balls (20/14) 10 Burpees to plate

Mobility: Couch Wall glute

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