191126 - “Grace”
(compare to 181119)
Warm up: Cardio MOB Barbell Warm up Power Clean and Push Jerk Breakdown
Skill/Strength: In 15 minutes build to a 1RM Power Clean + Push Jerk
WOD: For Time Rx: 30 Clean and Jerk (135/95) Scaled: 30 Clean and Jerk (50% of 1RM) Sport: 30 Clean and Jerk (185/125)
Mobility: Circle-up Trap LAX