191126 - “Grace”

(compare to 181119)

Warm up: Cardio MOB Barbell Warm up Power Clean and Push Jerk Breakdown

Skill/Strength: In 15 minutes build to a 1RM Power Clean + Push Jerk

WOD: For Time Rx: 30 Clean and Jerk (135/95) Scaled: 30 Clean and Jerk (50% of 1RM) Sport: 30 Clean and Jerk (185/125)

Mobility: Circle-up Trap LAX