191127 - “Steamboat”

November 27, 2019


 

Warm up:
Cardio

 

WOD: For time
Rx:
100/80 cal row

100 double unders
100 Sit ups
100 double unders
100/80 cal row
Scaled:
80/60 cal row

100 singles
80 sit ups
100 single unders

80/60 cal row
Sport:
120/100 cal row
 

Mobility:
Calf pole
Quad LAX

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