191127 - “Steamboat”
November 27, 2019
Warm up:
Cardio
WOD: For time
Rx:
100/80 cal row
100 double unders
100 Sit ups
100 double unders
100/80 cal row
Scaled:
80/60 cal row
100 singles
80 sit ups
100 single unders
80/60 cal row
Sport:
120/100 cal row
Mobility:
Calf pole
Quad LAX
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