191127 - “Steamboat” Warm up: Cardio WOD: For time Rx: 100/80 cal row100 double unders 100 Sit ups 100 double unders 100/80 cal row Scaled: 80/60 cal row100 singles 80 sit ups 100 single unders80/60 cal row Sport: 120/100 cal row Mobility: Calf pole Quad LAX
Warm up: Cardio WOD: For time Rx: 100/80 cal row100 double unders 100 Sit ups 100 double unders 100/80 cal row Scaled: 80/60 cal row100 singles 80 sit ups 100 single unders80/60 cal row Sport: 120/100 cal row Mobility: Calf pole Quad LAX