191129 -“Shop ’Til Ya Drop”

November 29, 2019

***9:00am & 10:00am classes ONLY***
 

Warm up:
Cardio
Dry Run
 

WOD: 6x 3 Minute AMRAPs with 3 Minute Rest between
Rx:
500M Row
Max DB Box Step Overs (24”/20”) (50/35)
Scaled:
400M Row
Max DB Box Step Overs (8”)
Sport:
500M Row
Max Burpee Box Jump Over (24”/20”) (75/50)
 

Mobility:
Wall Glute
Couch

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