191202 - “Pain Cave”

December 2, 2019


(compare to 181129)
 

Warmup:
Cardio
Mobility
Barbell warm up
 

Skill/Strength:
Front Squat
5-5-5-5 Max@90% of heaviest 5RM
 

WOD: For time/6min Cut-off
Rx:
200’ Sled Push (6/4)
30 Deadlifts (155/105)
20 Burpees Over Bar
Scaled:
200’ Sled Push (3/1)
30 Deadlifts (40%)
20 Burpees Over Bar
Sport:
200’ Sled Push (8/6)
30 Deadlifts (185/125)
20 Burpees Over Bar
 

Mobility:
Couch
Wall Glute
Quad LAX

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

November 26, 2019

November 25, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!