191202 - “Pain Cave”
December 2, 2019
(compare to 181129)
Warmup:
Cardio
Mobility
Barbell warm up
Skill/Strength:
Front Squat
5-5-5-5 Max@90% of heaviest 5RM
WOD: For time/6min Cut-off
Rx:
200’ Sled Push (6/4)
30 Deadlifts (155/105)
20 Burpees Over Bar
Scaled:
200’ Sled Push (3/1)
30 Deadlifts (40%)
20 Burpees Over Bar
Sport:
200’ Sled Push (8/6)
30 Deadlifts (185/125)
20 Burpees Over Bar
Mobility:
Couch
Wall Glute
Quad LAX
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