191202 - “Pain Cave”

(compare to 181129)

Warmup: Cardio Mobility Barbell warm up

Skill/Strength: Front Squat 5-5-5-5 Max@90% of heaviest 5RM

WOD: For time/6min Cut-off Rx: 200’ Sled Push (6/4) 30 Deadlifts (155/105) 20 Burpees Over Bar Scaled: 200’ Sled Push (3/1) 30 Deadlifts (40%) 20 Burpees Over Bar Sport: 200’ Sled Push (8/6) 30 Deadlifts (185/125) 20 Burpees Over Bar

Mobility: Couch Wall Glute Quad LAX

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