191205 - “He Aint Heavy, He’s my DBall”

December 5, 2019


(Compare to 171212 & 181205)
 

Warm up:
Cardio
Dry Run
 

WOD: E4MOM for 6 Rounds
Rx:
400M Row
100’ DBall Bearhug Carry (100/80)
*Slowest Round is your score
Scaled:
400M Row
100’ DBall Bearhug Carry (50/30)
*Slowest Round is your score
Sport:
400M Row
100’ DBall Bearhug Carry (150/100)
*Slowest Round is your score
 

Mobility:
Circle-up
Spine Roll

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