191207 - “Pedal Power”

December 7, 2019


Warm up:
Cardio
Barbell Warm up
Build to WOD weights
 

WOD: 50-40-30-20-10 reps for time, teams of 2
Rx:
Cal bike
Power Cleans (115/75) (135/95) (155/105) (185/125) (205/145)
**100 double unders after each round**
Scaled:
Cal Bike
Power Cleans @40,50,60,70,80%
**200 single under after each round**
Sport:
Power Cleans (135/95) (155/105) (185/125) (205/145) (225/155)
 

Mobility:
Circle up

 

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