191207 - “Pedal Power”

Warm up: Cardio Barbell Warm up Build to WOD weights

WOD: 50-40-30-20-10 reps for time, teams of 2 Rx: Cal bike Power Cleans (115/75) (135/95) (155/105) (185/125) (205/145) **100 double unders after each round** Scaled: Cal Bike Power Cleans @40,50,60,70,80% **200 single under after each round** Sport: Power Cleans (135/95) (155/105) (185/125) (205/145) (225/155)

Mobility: Circle up

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