191209 - “Slavik”
Warm up: Cardio Barbell Warm up Dry Run
WOD: E5MOMx 5 Rounds (25 minutes) *Slowest Round is your score Rx: 21/16 Cal Bike 7 Burpees Over Bar 7 Thrusters (155/105) Scaled: 21/16 Cal Row 7 Burpees 7 Dumbbell Thrusters (10RM) Sport: 27/21 Cal Bike 7 Bar Facing Burpees 7 Thrusters (185/135)
Mobility: Trap LAX Couch