191209 - “Slavik”

Warm up: Cardio Barbell Warm up Dry Run

WOD: E5MOMx 5 Rounds (25 minutes) *Slowest Round is your score Rx: 21/16 Cal Bike 7 Burpees Over Bar 7 Thrusters (155/105) Scaled: 21/16 Cal Row 7 Burpees 7 Dumbbell Thrusters (10RM) Sport: 27/21 Cal Bike 7 Bar Facing Burpees 7 Thrusters (185/135)

Mobility: Trap LAX Couch

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