191210 - “Pull-up All The Stops”

(Compare to 181218)

Warm up: Cardio

Skill/Strength: Kipping Pull-ups

WOD: 20Min AMRAP for max Pull-ups Rx: 500M Row Max Unbroken Pull-ups Scaled: 500M Row Max Unbroken Ring Rows Sport: 500M Row Max Unbroken C2B Pull-ups

Mobility: Forearm Lat Pole

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!