191211 - “Hanging Under”

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: 7x1 Back Squats

WOD: 8 Min AMRAP Rx: 10 Hang Squat Cleans (115/75) 50 Double-unders Scaled: 10 Hang Squat Cleans (60%) 50 Jump Rope Sport: 10 Hang Squat Cleans (135/95) 50 Double-unders

Mobility: Fire Log Calf Pole