191211 - “Hanging Under”
Warm up: Cardio Mobility Barbell warm up
Skill/Strength: 7x1 Back Squats
WOD: 8 Min AMRAP Rx: 10 Hang Squat Cleans (115/75) 50 Double-unders Scaled: 10 Hang Squat Cleans (60%) 50 Jump Rope Sport: 10 Hang Squat Cleans (135/95) 50 Double-unders
Mobility: Fire Log Calf Pole