191212 - “Wallball Tolls For Thee”

Warm up: Cardio Dry Run

WOD: For time Rx: 50, 40, 30, 20, 10 Wallball Shot *10 Cal Bike *2 Wall Walks after each round Scaled: 50, 40, 30, 20, 10 Air Squat *10 Cal Bike *4 Inchworm after each round Sport: 50, 40, 30, 20, 10 Wallball Shot *10 Cal Bike *3 Bar Muscle-ups after each round

Mobility: Spine Roll Ham Pole

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