191218 - “Fran the Sloth"

Warm up: Cardio Mobility Barbell Warm-up

Skill/Strength: Front Squats 5-5-5-5 MAX *Perform MAX set @90% of heaviest 5RM

WOD: 6min AMRAP Rx: 3, 6, 9, 12, 15, etc… Strict Pull-ups Front Squats (135/95) Scaled: 3, 6, 9, 12, 15, etc… Strict Pull-ups Goblet Squats Sport: 3, 6, 9, 12, 15, etc… Bar Muscle-ups Front Squats (185/125)

Mobility: Lat Pole Quad LAX

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!