191219 - “Snowball Fight”

December 19, 2019


Warm up:
Cardio
Mobility
 

WOD: 3 Rounds, 1 Minute at Each Station for Max Reps
Double Unders
Cal Row
Cal Bike
Sit-ups
Burpees
Box Jumps
Rest 2mins
 

Mobility:
Circle up

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