191220 - “Bangal Tiger”

December 20, 2019


 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
15 minutes to build to a heavy single Deadlift
 

WOD: 4 rounds NFT but with minimal rest
Rx:
6 Double-overhand deadstop Deadlifts (@ 60% of 1RM)
3 Skin-the Cats
200’ O/H Sandbag Carry (70/50)
Scaled:
6 Double-overhand deadstop Deadlifts (@ 60% of 1RM)
Max Hollow Outs On Rings
200’ O/H KB Carry (20s/15s)
Sport:
6 Double-overhand deadstop Deadlifts (@ 60% of 1RM)
5 Skin-the Cats
100’ O/H Yoke Carry
 

Mobility:
Ham Band
Glute LAX

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