191223 - “Brian Kelly”

Warm up: Cardio Mobility Dry Run

WOD: 6x3min AMRAPs with 3min Rest between Rx: 20/16 Cal Bike 40 DUs Max Strict Chin-ups Scaled: 20/16 Cal Row 40 Jump Rope Max Ring Rows Sport: 20/16 Cal Bike 40 DUs Max Strict Muscle-ups

Mobility: Circle up Lat FR Calf FR

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