191224 - “Not Even a Mouse”

December 24, 2019

**Special Hours today- 8:00am only!**
 

Warm up:
Cardio
Dry Run
 

WOD: 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for time
Rx:
Hang Squat Cleans (165/115)
Strict HSPUs
Scaled:
KB Swings (heavy for you)
Push-ups or Dumbbell Strict Press
Sport:
Hang Squat Cleans (205/145)
Strict HSPUs
 

Mobility:
Trap LAX
Shoulder to Shoulder LAX

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