191226 - “Merrily, Merrily, Merrily”

December 26, 2019

**Special hours today- 5:30AM, 7:00AM, 11:30AM & 4:00PM only!**
(Compare to 171229, 181226)
 

Warm up:
Cardio
 

Skill:
Rowing
 

WOD: 3 Rounds for time
Rx:
500M Row
21 Lateral Box Jump Overs (24”/20”)
12 C2B Pull-ups
Scaled:
400M Row
21 Lateral Plate Jumps
12 Ring Rows
Sport:
500M Row
21 Box Facing Burpees (24”/20”
7 Bar Muscle-ups
 

Mobility:
Circle-up
Lat LAX

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