191226 - “Merrily, Merrily, Merrily”

**Special hours today- 5:30AM, 7:00AM, 11:30AM & 4:00PM only!** (Compare to 171229, 181226)

Warm up: Cardio

Skill: Rowing

WOD: 3 Rounds for time Rx: 500M Row 21 Lateral Box Jump Overs (24”/20”) 12 C2B Pull-ups Scaled: 400M Row 21 Lateral Plate Jumps 12 Ring Rows Sport: 500M Row 21 Box Facing Burpees (24”/20” 7 Bar Muscle-ups

Mobility: Circle-up Lat LAX

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Milford, NH 03055
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