191230 - “Grasshopper”

December 30, 2019


 

Warm up:
Cardio
Barbell Warm-up
Dry Run
 

Skill/Strength:
5x5 Ring Dip
 

WOD: 3 Rounds for time
Rx:
500M Row
20 DB Snatch (50/35)
5 Box Jumps (40”/30”)
Scaled:
500M Row
20 DB Snatch (15/10)
5 Box Jumps (High for you)
Sport:
500M Row
10 Squat Snatch (135/95)
5 Box Jumps (40”/30”)
 

Mobility:
Airplane Crash
Calf FR

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 27, 2020

January 20, 2020

January 18, 2020

January 17, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!