191230 - “Grasshopper”

December 30, 2019


 

Warm up:
Cardio
Barbell Warm-up
Dry Run
 

Skill/Strength:
5x5 Ring Dip
 

WOD: 3 Rounds for time
Rx:
500M Row
20 DB Snatch (50/35)
5 Box Jumps (40”/30”)
Scaled:
500M Row
20 DB Snatch (15/10)
5 Box Jumps (High for you)
Sport:
500M Row
10 Squat Snatch (135/95)
5 Box Jumps (40”/30”)
 

Mobility:
Airplane Crash
Calf FR

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