191230 - “Grasshopper”

Warm up: Cardio Barbell Warm-up Dry Run

Skill/Strength: 5x5 Ring Dip

WOD: 3 Rounds for time Rx: 500M Row 20 DB Snatch (50/35) 5 Box Jumps (40”/30”) Scaled: 500M Row 20 DB Snatch (15/10) 5 Box Jumps (High for you) Sport: 500M Row 10 Squat Snatch (135/95) 5 Box Jumps (40”/30”)

Mobility: Airplane Crash Calf FR

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