191231 - “NYE”

**Closing early today- last class begins at 4:00pm!**

(Compare to 181231)

Warm up: Cardio Mobility Barbell Warm up

WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time Rx: Thrusters (165/115) Burpees Over Bar Scaled: Dumbbell Thrusters (20/15) Burpees Over Dumbbells Sport: Thrusters (185/135) Bar Facing

Mobility:

Quad Lax

Glute Lax

Shoulder Lax

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