200101 - “Annie Plus”

January 1, 2020

**Special Hours- 9am only! Happy New Year!**


(Compare to 160101, 170102, 180102, 190101)
 

Warm up:
DU Battle
Musical Medballs
 

WOD: “Annie Plus”
Rx:
50, 40, 30, 20, 10 Reps for time:
Sit-ups
Double-unders
*After each round perform 10 Pull-ups
Scaled:
50, 40, 30, 20, 10 Reps for time:
Sit-ups
Jump Rope
*After each round perform 10 Ring Rows
Sport:
50, 40, 30, 20, 10 Reps for time:
Double-unders
*After each round perform 10 C2B Pull-ups, 15 GHD Sit-ups
 

Post WOD Conditioning:
4x500M Row for time
*Rest 2:00 between each 500M.
 

Mobility:
Calf Pole
Wall Glute
DD/Cobra

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