200103 - “CrossFit Total”

January 3, 2020

(Compare to 180103, 180606)
 

Warm up:
Cardio
Mobility
Barbell Warm up
8@50%, 5@70%, 3@80% for each lift
 

WOD: Build to Heavy Single for each
1-1-1 Back Squat
1-1-1 Strict Press
1-1-1 Deadlift
 

Mobility:
Wall Glute
Spine Roll

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