200103 - “CrossFit Total”

(Compare to 180103, 180606)

Warm up: Cardio Mobility Barbell Warm up 8@50%, 5@70%, 3@80% for each lift

WOD: Build to Heavy Single for each 1-1-1 Back Squat 1-1-1 Strict Press 1-1-1 Deadlift

Mobility: Wall Glute Spine Roll

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