200106 - “Nate”

(Compare to 161017, 190103)

Warm up: Cardio Dry Run/Skills

WOD: 20min AMRAP Rx & Sport: 2 Ring Muscle-ups 4 HSPUs 8 KB Swings (70/53) Scaled: 2 Burpee C2B Jumping Pull-ups 4 Push-ups 8 KB Swings

Mobility: Lat Pole Shoulder to Shoulder LAX