200109 - “Sisyphus”

January 9, 2020


(Compare to 190111)
 

Warm up:
Cardio
Double-under skills
 

WOD:
Rx:
300’ Sled Push (6/4) Buy-in then…
2 Rounds for time
200’ Walking Sandbag Lunges (75/50)
50 Sandbag Facing Burpees
200 Double-unders
Scaled:
300’ Sled Push (3/1) Buy-in then…
2 Rounds for time
200’ Walking Lunge
40 Burpees
200 Jump Rope
Sport:
Wear a 20lb vest if you have one
 

Mobility:
Circle-up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 27, 2020

January 20, 2020

January 18, 2020

January 17, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!