200110 - “Stack of Paincake”

January 10, 2020


(Compare to 180111, 190110)
 

Warm up:
Cardio
Barbell Warm up
 

Skill/Strength:
Post WOD
3 Giant Sets of;
15 Goblet Squats
30 Russian KB Swings
30 Toes to KB
 

WOD: 3 Rounds for max MUs
0:00-2:00 - 30 DB Snatches
2:00-4:00 - 30 Wallball Shots
4:00-5:00 - Max Bar Muscle-ups
5:00-6:00 - Rest
Rx & Sport: (50/35), (20/14)
Scaled: (25/15), Air Squats
 

Mobility:
Shoulder Stretches
Tri/Lat LAX

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube