200113 - “Elizabeth”

(Compare to 170120, 180119, 190114)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: Back Squat 2 Rounds, increase weight on second round if you feel good. 5@70% 3@78% 1@86%

WOD: 21, 15, 9 Rx & Sport: Squat Cleans (135/95) Ring Dips Scaled: Front Squats Bench Dips

Mobility: Couch Pec ART