200116 - “Styx”

January 16, 2020


 

Warm up:
Cardio
Barbell Warm up
Dry-Run
 

Skill/Strength:
Strict Press
2 Rounds, increase weight on second round if you feel good.
5@70%
3@78%
1@86%
 

WOD: 21, 15, 9 RFT
Rx:
Cal Row
Push-Press (115/85)
Scaled:
Cal Row
Push-Press (30RM)
Sport:
Cal Row
Push-Press (155/105)
 

Mobility:
Shoulder to shoulder LAX
Ham Twist

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!