200120 – “MLK 2.0”

January 20, 2020

**Normal Hours Today!**
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
Back Squat
2 Rounds, increase weight on second round if you feel good.
6@70%
4@78%
2@86%
 

WOD: “MLK 2.0”
10 Min AMRAP:
Rx:
3 Muscle ups
6 Goblet Lunges (70/53)
9 Kettlebell Swings (70/53)
Scaled:
3 Burpee Jumping Pull-ups
6 Lunges
9 Kettlebell Swings
Sport:
3 Muscle ups
6 Lunges (135/95)
9 Russian Kettlebell swings (106/70)
 

Mobility:
Glute LAX
Ham Floss

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