200122 - “Heavy is, Heavy Does ”

January 22, 2020


Warm up:
Cardio
Barbell Warm up
Clean & Jerk Breakdown
 

Skill/Strength:
Build to heavy Power C&J
 

WOD: 2 Rounds at each weight
9 Burpees over Bar
6 Cleans
3 Shoulder to O/H
Rx:
#1@95/65
#2@115/85
#3@135/95
#4@155/105
#5@185/125
Scaled:
All Rounds at 60%
Sport:
#1@115/75
#2@155/105
#3@185/125
#4@205/135
#5@225/155
 

Mobility:
Tri/Lat LAX
Glute LAX

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