200124 - “Powerball 2.0”

January 24, 2020


 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
E2MOMx 12mins
Odds: 3 Thrusters
Evens: :45 Run in place Jumprope
 

WOD: 7 Rounds for time
Rx:
10 Dball Deadlifts (100/80)
10 Box Jump (24”/20”)
Scaled:
10 KB Deadlift (53/35)
10 Box Jump (12”)
Sport:
10 Dball Deadlifts (150/100)
10 Box Jump (30”/24”)
 

Mobility:
Forearm stretches
Spine Roll

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 22, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!