200124 - “Powerball 2.0”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: E2MOMx 12mins Odds: 3 Thrusters Evens: :45 Run in place Jumprope

WOD: 7 Rounds for time Rx: 10 Dball Deadlifts (100/80) 10 Box Jump (24”/20”) Scaled: 10 KB Deadlift (53/35) 10 Box Jump (12”) Sport: 10 Dball Deadlifts (150/100) 10 Box Jump (30”/24”)

Mobility: Forearm stretches Spine Roll

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