200129 - “Leg Explosion”

January 29, 2020


(Compare to 190129)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
Deadlift
2 Rounds, increase weight on second round if you feel good.
6@70%
4@78%
2@86%
 

WOD: For time/4 minute Cut-off
Rx:
400’ Sled Push (6/4)
Scaled:
400’ Sled Push (2/1)
Sport:
400’ Sled Push (8/6)
 

Mobility:
Circle-up
Quad FR

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube