200129 - “Leg Explosion”

(Compare to 190129)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: Deadlift 2 Rounds, increase weight on second round if you feel good. 6@70% 4@78% 2@86%

WOD: For time/4 minute Cut-off Rx: 400’ Sled Push (6/4) Scaled: 400’ Sled Push (2/1) Sport: 400’ Sled Push (8/6)

Mobility: Circle-up Quad FR

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