200131 - “Natalino”

Warm up: Cardio Shoulder Warm up

Skill/Strength: Strict Press 2 Rounds, increase weight on second round if you feel good. 6@70% 4@78% 2@86%

WOD: 20 min AMRAP Rx & Sport: 5 Strict Pull-ups 5 Dumbbell Hang Squat Cleans (50/35) 20 Double-unders Scaled: 5 Ring Rows 5 Dumbbell Hang Squat Cleans (20/12) 20 Jump Rope Sport: 5 Bar Muscle-ups 5 Dumbbell Hang Squat Cleans (50/35) 30 Jump Rope

Mobility: Lat Pole Calf Pole

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