200203 - “Toe the Line”

February 3, 2020


(Compare to 180212, 190204)
 

Warm up:
Cardio
Skill/Strength:
 

Post WOD
3 Giant Sets of:
   12 Rear Delt Flies
   12 Side Lateral Raises
   12 Front Lateral Raises
 

WOD: 5 rounds, starting a round every 4 minutes
Slowest round is your score.
Rx:
500M Row
12 T2B
Scaled:
400M Row
15 Sit-ups
Sport:
500M Row
9 T2B
3 Bar MUs
 

Mobility:
DD/Cobra
Quad LAX

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube