200210 - “Jackie”

(Compare to 170616, 180216, 190211)

Warm up: Cardio Dry Runs

Skill/Strength: POST WOD

3 Rounds: 250M Row 30 Seconds of L-Sit 50’ Handstand Walk

WOD: 1 Round for time Rx & Sport: 1000M Row 50 Thrusters (45/35) 30 Pull-ups Scaled: 1000M Row 50 Jumping Air Squats 30 Ring Rows

Mobility: Couch Fire Log

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