200211 - “Posterior Pop”

February 11, 2020


 

Warm up:
Cardio
Dynamics
Barbell Warm-up
 

Skill/Strength:
6x3 Deadlift
 

WOD: 3 Rounds for Quality
12 Alternating Single-legged KB Deadlifts
12 Bent Over Barbell Rows
50’ Backwards Sled Drag
 

Mobility:
Ham Band
Spine Roll

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube