200211 - “Posterior Pop”

Warm up: Cardio Dynamics Barbell Warm-up

Skill/Strength: 6x3 Deadlift

WOD: 3 Rounds for Quality 12 Alternating Single-legged KB Deadlifts 12 Bent Over Barbell Rows 50’ Backwards Sled Drag

Mobility: Ham Band Spine Roll

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