200213 - “Holy Guacamole”

Warm up: Cardio Dynamics Dry Run

WOD: 2 Rounds for time Rx: 30/25 Cal Bike 75’ Sandbag Lunges (75/50) 6 Wall Walks 20 T2B 75’ Sandbag Lunges (75/50) Scaled: 25/20 Cal Bike 75’ Walking Lunges 6 Inchworms 20 T2P 75’ Walking Lunges Sport: 40/30 Cal Bike 75’ Sandbag Lunges (75/50) 6 Wall Walks 30 T2B 75’ Sandbag Lunges (75/50)

Mobility: Wall Glute DD/Cobra

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

GET IN TOUCH

  • Facebook
  • Instagram
  • YouTube

FIND US

261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063