200213 - “Holy Guacamole”

Warm up: Cardio Dynamics Dry Run

WOD: 2 Rounds for time Rx: 30/25 Cal Bike 75’ Sandbag Lunges (75/50) 6 Wall Walks 20 T2B 75’ Sandbag Lunges (75/50) Scaled: 25/20 Cal Bike 75’ Walking Lunges 6 Inchworms 20 T2P 75’ Walking Lunges Sport: 40/30 Cal Bike 75’ Sandbag Lunges (75/50) 6 Wall Walks 30 T2B 75’ Sandbag Lunges (75/50)

Mobility: Wall Glute DD/Cobra

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