200214 - “Circus Act”

(Compare to 190212)

Warm up: Cardio Ring MU Breakdown Dry Runs

WOD: 3 Rounds for time: *Bring a valentine or friend for free today and perform 4 rounds, breaking up reps however you want with a partner! Rx: 7 Strict MUs 30 KB Swings (50/35) 150 DUs Scaled: 7 False Grip Ring Rows 7 Ring Push-ups 30 KB Swings (med/light weight) 150 Jump Rope Sport: 14 Ring MUs 30 KB Swings (70/53) 150 DUs

Mobility: Lat Pole Pec Pole Calf Pole

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