200217 - “Dead Hammer”

February 17, 2020


(Compare to 190225)
 

Warm up:
Cardio
Shoulder Progressions
Dry Run
 

WOD: 5 Rounds for time
Rx:
10 Strict Pull-ups
20 Alternating Dumbbell Snatches (50/35)
Scaled:
10 Ring Rows
20 Alternating Dumbbell Snatches (20/12)
Sport:
2 Legless Rope Climbs
30 Alternating Dumbbell Snatches (50/35)
 

Post WOD:
E2MOMx10min
Max Unbroken Kipping Pull-ups
Or
Kipping Practice
 

Mobility:
Shoulder LAX
Lat Band

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 13, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!